The Mediterranean Diet
What a joy! I've been to Weight Watchers dozens of times and frankly was a Weight Watchers reject. I tried South Beach but I couldn't live without my pasta and bread and cereal. I love vegetables, not so much fruit. So after I turned 50 and my body told me it was 50 I had to think of something, so I looked on line and tried to find the pros and the cons. There are lots and lots of pros which increase every single day and no cons that I can find. It's been 2 months and I'm still on it 95% of the time(a new world's record) and I've lost about 10 pounds(11 at the Y and 9 at the doctor) in a month and probably lost weight before the Y and the doctor(I stopped weighing myself when I reached a certain number). I eat all the pasta I want, lots and lots of vegetables which probably cuts down on the pasta without me even knowing it. Delicious whole grain bread, olive oil a little fish, almost no meat, a little cheese(or a lot of cheese mostly to put on pasta or ...