Tai Chi
It's been a hectic few days and only seems to be getting more hectic, so I'm here to sing the praises of Tai Chi. It was the only peaceful hour I've had in days. I've had some pretty wonderful reasons for being busy, my 20th wedding anniversary was yesterday and my inlaws are coming up to visit this weekend but it's been hectic anyway. I go to Tai Chi every Thursday and it is the best hour of my week usually. I have been going for a year and am amazed at the difference it has made in my life and my work. It allows me to go to a silent flowing place and find peace there. I'm not very good at the actual Tai Chi form, although getting better every week but the warmup and cooldown breathing exercises are wonderful. It has also unblocked a lot of blockages that have held me back in my life. The amazing part is you don't really even notice that it's happening. It's lowered my blood pressure, made my breathing better, helped me control my weight, a...